One of the most common themes that come up in my coaching practice is time management. So many people struggling with too much to do and...

Feeling overwhelmed at work? Is this a crossroads in your career? My next case study is based on a recent client. Their testimonial...

With every change, there is a loss - even if it's a change we have actually chosen. For example, changing jobs or moving countries, or...

It's been a busy few weeks, with coaching in high demand. A few people have asked me what people seek coaching for, and I thought I'd...

It's that time of year… What have you learnt about yourself this year? How will you use these insights in 2022? This year I learnt...

"She was an adventurer at heart; but oh how she loved drinking this tea from this mug in this chair. Oh how she loved to be home." I...

In my last blog, I wrote about being ready for change, and how sometimes there's something unresolved that's holding you back. But once...

I love Autumn. I love the colours, the smells, digging out the woollies, the cosy jumpers, delighting in the changing leaves and conkers....

Last week was my first week back at 'work' after the summer break and I am excited to finally be doing what I love full time. It feels...