We’ve all heard it: “Trust your gut.” It’s advice that carries weight. It suggests experience, confidence, and instinct. The kind of...

Bluebells Springing Walking through woodland at this time of year, it’s hard not to notice the bluebells. I took this photo just this...

At almost the exact time of the spring equinox, I took this photo. The early sunlight stretched across the horizon, a quiet moment of...

How do we approach decision-making when there is so much uncertainty?

A new year feels like a clean slate. It’s a time to dream big, set intentions, and commit to positive changes. But for many of us, those...

This morning, as I stood looking at a path disappearing into the fog, it struck me how much it mirrors the uncertainty we all face at...

Last weekend, I was out for a walk on a crisp sunny autumn day. At one point, I stopped to take a photo of my shadow. It stretched tall...

Waiting for something important can be agonising. It’s a particular kind of discomfort, one that sits in the pit of your stomach and...

There comes a point in many careers when what once worked so well no longer seems to get the same results. Marshall Goldsmith, in his...

As a coach, I’ve had the privilege of partnering with many professionals through significant transitions, whether it’s returning to work...

I'm often asked about the background photo on my LinkedIn profile, showing a wooden yacht anchored in front of Mount Sinai, so I thought...

Over the last 3 months, I've spent most of my Saturday mornings with a wonderful group of coaches, under the guidance of Ana Paula Nacif,...

Last week I spent two days in London, on one of the days I was delivering training for a team, on the other I was coaching a (different)...

Last week I was in Rome exploring with my son who had just finished his exams, and this week I finished a group supervision programme...

This morning, on my last working day of 2022, I walked across the bridge near my home and again saw the beautiful reflection captured in...

It's been a long time since I wrote a blog, it's been super busy as you can imagine, with more people than ever needing support...

Do you want to develop your team into a high performing team, but don't know where to start? I've always been interested in Teams and...

It's Mental Health Awareness week, and I've been reflecting on how much more aware I've become of the importance of Mental Health since I...

One of the most common themes that come up in my coaching practice is time management. So many people struggling with too much to do and...

Feeling overwhelmed at work? Is this a crossroads in your career? My next case study is based on a recent client. Their testimonial...