Nature knows what we forget - Balance is just a moment.

At almost the exact time of the spring equinox, I took this photo. The early sunlight stretched across the horizon, a quiet moment of balance. A brief pause between seasons, where light and dark were in perfect equilibrium before the shift began again.

Later, I had a meeting scheduled which was cancelled at the last minute. Normally, that kind of unexpected change might feel frustrating, but today I took it as a cue to step outside. My husband is home at the moment, and life for both of us has felt unpredictable and uncertain in different ways. Instead of filling the hour with emails or planning, we took the opportunity to sit outside in the rare sunshine and had lunch together. A simple moment, unplanned but perfect in its own way. A pocket of balance before the next shift.

The equinox isn’t a fixed state, it’s a fleeting point in time, part of a larger rhythm. The seasons don’t cling to balance; they transition seamlessly. The tide doesn’t hesitate before retreating, the trees don’t resist the turning of their leaves. Nature moves forward, adjusting to what comes next. Yet, as humans, we often try to hold onto stability, resisting the uncertainty that change brings, and forgetting to enjoy those pockets of equilibrium.

Why Do We React Differently to Change?

Not everyone experiences uncertainty in the same way. Some people embrace change, seeing possibility and opportunity. Others find it unsettling, preferring structure and predictability. Our personality influences how we respond to uncertainty, shaping whether we step forward with confidence or hesitate, seeking stability.

One tool I use with my clients to enhance self-awareness and to understand these tendencies is Lumina Spark, a psychometric tool that helps individuals gain insight into their personality. Unlike traditional models that categorise people into types, Lumina Spark recognises that we all have a mix of qualities that can be dialled up or down depending on the context. These qualities influence how we naturally approach change and uncertainty.

Some common patterns include:

• People who tend to prefer big-picture thinking and extraversion may find uncertainty energising. They are often comfortable with ambiguity and quick to adapt, seeing change as an opportunity for new possibilities.

• Those who lean towards discipline-driven and introverted qualities may be more likely to seek structure in times of uncertainty. They might prefer to take time to process change before stepping forward.

• Empathetic, people-focused individuals might experience uncertainty through the lens of relationships, considering how change affects those around them.

• Outcome-focused or highly purposeful thinkers may feel motivated by change when they can see a clear goal, but if the path ahead is unclear, they may feel stuck or hesitant.

  
  

None of these responses are fixed or absolute. Our reactions to change are shaped by our environment, experiences, and the resources we have at any given moment. The key isn’t about changing who we are, but about understanding our natural preferences so we can navigate uncertainty more effectively.

How to Work with Uncertainty

1. Know your natural response – Are you energised by change, or do you find it unsettling? Recognising your instinctive reaction can help you make more conscious choices in uncertain situations.

2. Reframe the unknown – Instead of viewing uncertainty as a problem, try seeing it as a phase of transition, much like the equinox. A moment of movement, not instability.

3. Create small anchors of certainty – If you thrive on structure, establish small points of stability (a clear plan for the next step, a routine, or a grounding practice) rather than seeking complete control.

4. Lean into strengths outside your comfort zone – If you’re naturally cautious, experiment with small, low-risk changes to build confidence in navigating the unknown. If you thrive on spontaneity, practice pausing to consider next steps before leaping ahead.

5. Embrace the moment before the shift – Sometimes, uncertainty holds unexpected gifts. Just as my cancelled call led to a peaceful lunch outside, change often creates space for things we didn’t anticipate.

The equinox reminds us that balance isn’t something we achieve and hold onto forever, it’s something we experience in fleeting moments before life shifts again. The real skill in navigating uncertainty isn’t in avoiding change, but in learning to move with it.

As the season turns, where are you seeking balance? And what would it look like to embrace the shift instead?

If you're curious about coaching, my workshops, or Lumina Spark, do reach out for a conversation.

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